One pot matoke beef
One pot matoke beef

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, one pot matoke beef. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

One pot matoke beef is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. One pot matoke beef is something which I have loved my entire life. They are fine and they look wonderful.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Heat the oil in a large pot over medium-high flame. Add the onions and bell pepper and saute until Add the beef stock or water and season with salt. Bring to a boil, then reduce heat to medium-low.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have one pot matoke beef using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make One pot matoke beef:
  1. Get matoke/bananas peeled amd cut in half
  2. Get meat diced
  3. Get medium sized onions
  4. Make ready carrots grated
  5. Take garlic minced
  6. Prepare stem rosemary
  7. Take mixed spices
  8. Prepare Salt

Matoke is an African dish we hope former President Obama had when he came to Kenya. Add broth, crushed tomatoes and pasta and bring to a boil. Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda.

Instructions to make One pot matoke beef:
  1. In a pot under medium heat, put a little oil, onions, meat, rosemary, carrots and mixed spices.
  2. Let it cook in its own juiced till tender, if it starts to burn you can add very little water and cover.
  3. Keep checking and stirring so that it doesn't burn. Fry until the meat is tender.
  4. Add garlic, bananas and salt. Mix well. Add water to cover halfway.
  5. Cover and let it cook.
  6. When the bananas are nicely cooked, remove and serve.
  7. Enjoy

It comes from the family of bananas known as the East African Highland bananas. All your one pot dinners look and sound amazing!! I was wondering , if I were to make it ahead of time for a friend , and put in a casserole dish for her I also prefer brown rice, but virtually all one-pot stove top dishes call for white. My research suggests that if you soak the brown rice overnight (or during the. The word matoke is originally from the Ugandans of the Lake Victoria region.

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