Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, mediterranean hummus dip. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
This healthy Mediterranean hummus is rich in fiber and protein. Very easy to prepare and also easy on your wallet. This Vegan Mediterranean Hummus Dip is brought to you by Flatout Bread.
Mediterranean Hummus Dip is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Mediterranean Hummus Dip is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook mediterranean hummus dip using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Hummus Dip:
- Make ready 8 inch glass dish (you can use a plate as well)
- Take 10 oz package of your favorite hummus
- Prepare 7 oz container of plain Greek yogurt (I like the whole fat or 5%)
- Prepare 1/2 cup sour cream
- Get 1/2 cup diced tomatoes
- Take 1/2 cup diced english or persian cucumber
- Prepare 1/2 cup crumbled feta
- Prepare 2-3 tablespoons chopped kalamata olives
- Prepare 2-3 tablespoons finely diced red onion
- Get 1/2 teaspoon dried oregano
- Get 1 tablespoon freshly squeezed lemon juice
- Take Pinch salt
Inspired by Zea's Hummus Appetizer Platter. Refrigerate time not included. (So good I strongly suggest doubling the hummus recipe since you'll already have on hand the toppings.) Mediterranean Layer Dip. Try this layered dip instead of the usual Mexican version for your next party. Directions: Spread hummus evenly, covering the bottom of a pie plate or similar serving dish.
Steps to make Mediterranean Hummus Dip:
- Spread hummus evenly onto dish. Best with a spatula or spoon.
- Mix greek yogurt, sour cream and lemon juice to combine. Spread evenly over hummus layer using spatula or spoon. Try to avoid mixing into hummus so you can create layers.
- Top with the tomatoes, cucumbers, onions and olives. Top with just a pinch of salt if desired.
- Finish with feta and oregano. Serve right away or refrigerate for an hour until ready to serve. This dip is best served within a couple hours or so to prevent any residual water from the veggies seeping out. Refridgerate until ready to serve. No need to cover. Serve with pita chips or tortilla chips. Enjoy!
Layered hummus, Greek yogurt, Greek olives, feta cheese and more create a luscious dip to serve with pita. Healthy and delicious, baba ganoush, or eggplant hummus, is a Mediterranean eggplant dip that is simple to make, but complex in flavor and sure to impress. There is nothing that makes me happier. While hummus as a meal might seem alien to those who relegate it to a dip for carrot sticks, it But when it comes to great Eastern Mediterranean dishes - hummus, falafel, ful (fava beans. Layered Greek Hummus Dip by Aggies Kitchen.
So that is going to wrap this up for this exceptional food mediterranean hummus dip recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
