Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Make ready 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Take 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Take 2 cloves garlic, minced
- Get 8 cherry tomatoes, quartered
- Take 10 black olives sliced
- Make ready 1/4 th teaspoon salt
- Get 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Get 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Get 1 teaspoon Italian herbs dried
- Get 1/2 teaspoon garlic powder
- Prepare 1/8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Get 2 lettuce leaves
- Get 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
So that’s going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!