Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Beef stew, ugali and mixed vegetables #themechallenge is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Beef stew, ugali and mixed vegetables #themechallenge is something which I have loved my whole life. They’re fine and they look fantastic.
Classic Kenyan Beef Stew and Ugali A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. When blended, pour the mixture over the vegetables.
To get started with this recipe, we have to first prepare a few ingredients. You can have beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
- Make ready 300 g meat
- Take 2 large onions sliced
- Make ready 3 garlic cloves
- Get Ginger
- Make ready 2 large tomatoes diced
- Take 1 capcicum
- Take 1 tbsp tomato paste
- Prepare 2 pieces royco cubes
- Make ready 1 cup water
- Make ready 3 tbsp oil
- Make ready For the mixed vegetables
- Get 2 tbsp oil
- Get 1 bunch saga
- Make ready Sucha
- Get Doodoo
- Make ready Karanzina
- Make ready Managu
- Take Milk
Of course, i made some considerable changes to suit my taste. If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour. Add the flour mixture back into the pan and stir. She shared a recipe with me that inspired this adaptation: A traditional French stew featuring old-fashioned vegetables.
Steps to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
Hence, its French name, Daube de Boeuf Aux Legumes Anciens. It's a delicious and hearty stew packed with a variety of healthy veggies and a flavor you'll fall in love with. Steamed frozen peas or mixed vegetables may be added just before the stew is ready. If you're making this beef stew recipe ahead of time to freeze for later, I recommend waiting until it is almost done to add the potatoes, so they are only just cooked. This way they won't over cook when you reheat it.
So that’s going to wrap this up for this special food beef stew, ugali and mixed vegetables #themechallenge recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
