Spinach & beef stew
Spinach & beef stew

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, spinach & beef stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Spinach & beef stew is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Spinach & beef stew is something which I’ve loved my entire life. They’re nice and they look fantastic.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

To get started with this particular recipe, we have to prepare a few components. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spinach & beef stew:
  1. Take lean beef
  2. Take chopped spinach
  3. Make ready garlic paste
  4. Prepare chopped medium onion
  5. Take blend tomatoes
  6. Get tomato purée
  7. Prepare green chilli
  8. Prepare chopped cilantro
  9. Make ready Lime wedges to serve
  10. Take Salt & pepper

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Propagation. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).

Steps to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

Spinach is a low-calorie nutritional powerhouse. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.

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