Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, blackened parmesan tilapia (low carb). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Easy, delicious and healthy Blackened Tilapia recipe from SparkRecipes.
Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Blackened parmesan tilapia (low carb) is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Make ready 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Prepare 1/4 cup mayonnaise
- Take 1 cup grated parmesan.cheese
No doubt this dish is a great way to get more fish into your healthy meal plan. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work perfectly! I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish.
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
I give it a quick fry in a skillet (or put it into the oven for a. Low fat mayo makes it even more healthy than it already is without making a big difference. I've found it best to follow the cooking time closely. I've probably said this before but tilapia is my families favorite fish. I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning.
So that’s going to wrap this up with this exceptional food blackened parmesan tilapia (low carb) recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
