Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Jerk Chicken Tray Bake is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Make ready For the marinade
  2. Take scotch bonnet
  3. Take garlic cloves
  4. Prepare sml red onion
  5. Make ready soy sauce
  6. Get red wine vinegar
  7. Make ready olive oil
  8. Get all spice
  9. Prepare cinnamon
  10. Take juice of 1 lime
  11. Get juice of 1 orange
  12. Get brown sugar
  13. Get For the Tray Bake
  14. Prepare skinless chicken thighs
  15. Get butternut squash
  16. Get lrg red onion
  17. Take cherry toms
  18. Make ready coriander
  19. Take red &1 yellow pepper
  20. Prepare sml head of broccoli
  21. Prepare Salt and Pepper
  22. Make ready mixed seeds
  23. Take mellow red chilli, sliced to serve
  24. Prepare more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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