Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Jerk Chicken Tray Bake is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Take scotch bonnet
- Take garlic cloves
- Prepare sml red onion
- Make ready soy sauce
- Get red wine vinegar
- Make ready olive oil
- Get all spice
- Prepare cinnamon
- Take juice of 1 lime
- Get juice of 1 orange
- Get brown sugar
- Get For the Tray Bake
- Prepare skinless chicken thighs
- Get butternut squash
- Get lrg red onion
- Take cherry toms
- Make ready coriander
- Take red &1 yellow pepper
- Prepare sml head of broccoli
- Prepare Salt and Pepper
- Make ready mixed seeds
- Take mellow red chilli, sliced to serve
- Prepare more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that’s going to wrap it up with this special food jerk chicken tray bake recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!