Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Prepare Salad:
- Get 20 grams Wild Rocket
- Make ready 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Take 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Get Salad Dressing (optional)
Serve it with your favorite roasted veggie and rice or potato side dish (or whatever you'd like). You can easily have dinner on the table in under a half an hour! jump to the recipe I don't think I really tried salmon until I was in college visiting one of my good. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Make a quick and delicious dinner with these Spicy Salmon fillets! Nutrient packed salmon are seasoned, pan seared, and cooked in a sweet, spicy honey garlic glaze for an unforgettable dinner you can make any night of the week. This sweet and Spicy Salmon recipe with a honey garlic glaze packs all the flavor you want in a healthy recipe! This pan seared salmon cooks quickly with a spicy honey. Heat oil in a large saute pan over medium-high heat.
So that is going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
