Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱
Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, jamaican ital soup/stew with herbs and scotch bonnet 🌱. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have jamaican ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Make ready fresh greens
  2. Prepare Thyme
  3. Take red scotch bonnet
  4. Take green scotch bonnet
  5. Prepare bay leaf
  6. Take garlic - grated
  7. Take thumb of ginger - grated
  8. Make ready Pimento (All Spice) crushed
  9. Take cloves
  10. Prepare sweet potato
  11. Get corn on the cob
  12. Take wedge of squash
  13. Take wedge of pumpkin
  14. Prepare large carrot
  15. Prepare yam
  16. Take white potato
  17. Make ready spring onions
  18. Get onion
  19. Take tomato - skin removed
  20. Prepare washed red lentils
  21. Prepare Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
  22. Get Freshly ground black pepper
Steps to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
  2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
  3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!

So that is going to wrap this up for this exceptional food jamaican ital soup/stew with herbs and scotch bonnet 🌱 recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!