Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, broccoli with enoki mushroom and egg tofu. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.
Broccoli with enoki mushroom and egg tofu is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Broccoli with enoki mushroom and egg tofu is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
- Make ready egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
- Prepare medium size broccoli, cut into edible size florets
- Take enoki mushroom (shiitake, oyster and button mushroom can also be used
- Make ready garlic, minced
- Get About 100 gms of any kind of small seafood (squid, prawns or fishcake)
- Make ready White pepper and salt
- Get oyster sauce
- Get oil for stirfying
She has a Persian background, and makes fun stews, salads, and egg dishes, and I usually default to my familiar Chinese roots. The dish that I've made for us most often is definitely this Broccoli Tofu Bowl (I think. Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system.
Steps to make Broccoli with enoki mushroom and egg tofu:
- Heat up oil in wok. Fry the minced garlic till fragrant.
- Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
- Add a dash of white pepper, salt and oyster sauce.
- Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
- Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
- Enjoy the dish with white jasmine rice!
- Taste for seasoning.
Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. All Reviews for Tofu Quiche with Broccoli. Pairing tofu with a spicy sauce is a popular treatment in both the Chinese provinces of Szechuan and Hunan and in American vegetarian kitchens. Tofu Mushroom and Broccoli Stir Fry.
So that is going to wrap it up with this special food broccoli with enoki mushroom and egg tofu recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
