Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Get 3 cup Pumpkin - puréed
  2. Prepare 2 large eggs
  3. Prepare 1/2 cup Low fat milk
  4. Take 1 tbsp Vanilla essence
  5. Make ready 3 tbsp Granulated sugar
  6. Take 5 tbsp Cinnamon powder
  7. Make ready 3 tbsp Nutmeg powder
  8. Make ready 1 tbsp Butter
  9. Take 1 tbsp Yogurt - optional
Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap this up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!