Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, low carb healthy fruit "porridge" - no oats. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Low carb healthy fruit "porridge" - no oats is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Low carb healthy fruit "porridge" - no oats is something that I have loved my entire life. They’re nice and they look fantastic.
There's no need to miss out on a bowl of healthy hot "oatmeal" or porridge, when you can make this delicious recipe in just minutes. This No Oats Oatmeal is the perfect healthy breakfast. It's low-carb, grain-free, paleo and has a vegan option too!
To get started with this recipe, we must first prepare a few ingredients. You can cook low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
- Take 1 Banana
- Get 1 Apple
- Get raisins
- Take 150 ml milk (I prefer soy milk! - tastes great for this)
- Prepare 1 pinch sunflower seeds
- Make ready 1 pinch linseed
- Get 4 almonds
Or try applesauce, or dried fruit. You can add milk (dairy, almond, soy, or whatever else you like), too. The British Journal of Nutrition : "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects." Low-Carb Snacks. Studies show that oats and oatmeal have many health benefits.
Instructions to make Low carb healthy fruit "porridge" - no oats:
- Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
- Pour milk into a breakfast bowl and add the almonds.
- Microwave the milk and almonds until milk is steaming hot.
- Carefully add all the chopped fruit to the bowl.
- Add a handful of raisins.
- Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
- Eat!
These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. Can anyone advise where porridge comes in on a low carb diet? I believe it is slow release but cannot find Should I eat oats for breakfast, I use the original scotch porridge oats, which have a lower gi value.
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