Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy zucchini banana muffins. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty with very little oil. Healthy muffins like these and healthy banana muffins are on a regular rotation in our house because "kids".

Healthy Zucchini Banana Muffins is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy Zucchini Banana Muffins is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Zucchini Banana Muffins:
  1. Take Dry ingredients:
  2. Prepare 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Prepare 1 teaspoon baking soda
  4. Make ready 1/2 teaspoon cinnamon
  5. Make ready 1/4 teaspoon salt
  6. Prepare Wet ingredients:
  7. Prepare 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. Prepare 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
  9. Get 1/4 cup honey (or sub pure maple syrup)
  10. Make ready 2 teaspoons vanilla extract
  11. Make ready 1 egg
  12. Get 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Prepare 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
  14. Get Fold ins:
  15. Prepare 1/2 cup chocolate chips, dairy free if desired
  16. Get 1/3 cup chopped walnuts (or pecans) - I used sliced almond
  17. Take 1/3 cup shredded unsweetened coconut

I love the fall season, and there is nothing better than enjoying a cup of coffee or tea with a muffin on a cool, crisp morning. These delicious Banana Zucchini Muffins are easy to make, but everyone will think you spent hours making them! I adore all things banana and have several recipes for banana bread Zucchini Banana Muffins are super moist with loads of flavor. The perfect way to use up all that I actually made these a tad healthier and they came out great!

Steps to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. An easy recipe for healthy muffins made without butter, refined flour or refined sugar. Just like the restaurant, these Whole Wheat Zucchini Banana Muffins are cozy and familiar. With their moist crumb and warm spices, they'll instantly transport you back to your grandma's kitchen table, breaking open. The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies!

So that’s going to wrap it up with this exceptional food healthy zucchini banana muffins recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!