Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, canned tuna fish. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Canned tuna fish is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Canned tuna fish is something that I’ve loved my entire life. They’re fine and they look fantastic.
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To begin with this particular recipe, we must prepare a few components. You can cook canned tuna fish using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Canned tuna fish:
- Make ready Canned tuna fish
- Take I onion
- Make ready 2 tomatoes
- Make ready 3 cloves garlic
- Get 2 royco cubes
- Get Oil
Even today, the finest canned tuna comes from Italy and Spain; what separates these cans of tuna from most of the varieties on the grocery store shelf is that they are preserved in olive oil instead of water. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Skipjack tuna is the favorite for most canned tuna in the UK.
Instructions to make Canned tuna fish:
- Heat oil in a pan
- Add chopped onions,fry until golden brown
- Add chopped tomatoes
- Add garlic,mash to form paste
- Add your canned tuna fish
- Sprikle royco cubes on top,turn and cover for 3mins
- Serve your dish
The fish is darker in color and has a stronger flavor. Depending on where it's caught, skipjack tuna can have very low levels of mercury. Yellowfin tuna features strongly in Mediterranean diets, as well as being eaten raw in Japanese cuisine. Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet.
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