Vegan Macro Bowl
Vegan Macro Bowl

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegan macro bowl. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Vegan Macro Bowl is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Vegan Macro Bowl is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Macro Bowl:
  1. Prepare extra film tofu
  2. Prepare olive oil (for tofu)
  3. Prepare lemon juice
  4. Prepare parsley
  5. Make ready garlic powder
  6. Prepare paprika
  7. Make ready sea salt
  8. Get bell pepper (1/2 medium red bell pepper)
  9. Make ready zucchini (1/2 zucchini)
  10. Prepare salt (for frying)
  11. Take pepper
  12. Make ready oil (for frying)
  13. Make ready baby spinach
  14. Prepare small tomato
  15. Prepare brown rice
  16. Prepare sunflower seeds
  17. Prepare avocado
  18. Make ready salt (for dressing)
  19. Take water
  20. Get olive oil (for dressing)
Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that is going to wrap this up with this exceptional food vegan macro bowl recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!