Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, chickpea flat bread. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most. Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour.
Chickpea flat bread is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Chickpea flat bread is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chickpea flat bread:
- Prepare 1/2 cup chickpea flour (also known as gram flour, besan, or kabab
- Make ready 1/2 cup water
- Make ready 1/2 teaspoon sea salt
- Get Freshly ground black pepper
- Make ready 1 teaspoon olive oil
- Prepare Spray oil to coat the pan
This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer. Have this for breakfast and it will keep you full (satisfactory full) for long time. These gluten-free flatbreads are easy to throw together and can be frozen in batches. Socca (farinata) - chickpea flatbread recipe.
Steps to make Chickpea flat bread:
- In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached.
- Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter.
- Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. - Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. - You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!
Socca is a wonderfully quick and easy flatbread recipe made with chickpea flour and cooked in a skillet until golden. This chickpea flour flatbread is also known as Socca, and it's wonderful for almost any Flatbread is wonderfully versatile. But the more I tweak and. We're calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe. Unlike a traditional crepe, though, this one's made with nutrient-dense chickpea.
So that’s going to wrap it up with this special food chickpea flat bread recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
