Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Easy and healthy tuna croquetas is something which I have loved my whole life.
Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.
To begin with this recipe, we must first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Make ready médium tuna can or 2 pouches
- Take chopped scallion stick
- Make ready garlic clove smashed
- Get olive oil
- Get oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Get egg
- Make ready Bread crumbs or panko or oatmeal to bread them
These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. Quick & Easy Highly Rated Healthy Surprise Me. Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat. Healthy Tuna Patties Source: Tuna Patties - Kayla's Joy These are great with a salad or as an alternative to a burger at lunchtime.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Canned tuna is a great item for your meal plans. It's super affordable and really easy to work with. You can do lots of different things. Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Tuna Potato Croquettes Recipe using potatoes, cans of tuna, onion, eggs, breadcrumbs, seasonings and oil.
So that’s going to wrap this up for this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
