Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, broccoli & asparagus soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Broccoli & Asparagus Soup is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Broccoli & Asparagus Soup is something which I’ve loved my whole life. They’re fine and they look wonderful.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli & Asparagus Soup:
- Take 1/3 rd a head of broccoli florets,
- Take The large stalk from a head of broccoli,
- Prepare 230 ml boiled water (filtered if possible),
- Take 10 spears of asparagus, very ends trimmed off,
- Get 200 ml milk or dairy free alternative, (I used almond milk),
- Get 1/2 Vegetable stock cube,
- Get 1 tbsp olive oil,
- Prepare 1/2 an onion chopped finely,
- Prepare Salt and white pepper to season
- Get To serve:
- Make ready 2 rashers crispy fried bacon (optional)
- Get 2 tbsp crème fraiche or fat free quark,
- Make ready 1 drizzle of extra virgin olive oil,
- Prepare Fresh parsley leaves,
- Prepare Salt and ground black pepper to season
- Make ready Equipment Needed:
- Get 1 hand blender / blender
We share the most nutritious ways to cook it in healthy broccoli recipes. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes.
Instructions to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
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