Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take Organic Quinoa
  2. Prepare White Onion, Chopped
  3. Make ready Green Bell Pepper, Chopped
  4. Make ready Carrots, peeled and chopped
  5. Get (14.5 oz) Organic Diced tomatoes, undrained
  6. Get (15 oz) black beans, drained and rinsed
  7. Make ready 15 oz Chickpeas, drained and rised
  8. Make ready Organic Vegetable Broth
  9. Take Ground Cayenne pepper
  10. Take Chipotle powder
  11. Make ready Ground Black Pepper
  12. Get ground cumin
  13. Take Indian Paprika
  14. Make ready ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!