Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, protein-packed frittata. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.
Protein-packed Frittata is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Protein-packed Frittata is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Protein-packed Frittata:
- Prepare 8 eggs
- Prepare 4 oz chopped center-cut bacon
- Take 6 oz sliced hot Italian sausage
- Get 1 jalapeño
- Take 1/4 cup coarse-chopped yellow onion
- Make ready 1/2 cup coarse-chopped broccoli florets
- Take 2 cups sweet-blend spinach
- Make ready 1 cup coarse-chopped baby bella mushrooms
- Get 1/4 cup coarse-grated parmigiano reggiano
- Take 2 tablespoons chopped green onions
- Make ready 2 tablespoons butter
- Prepare 2 tablespoons chopped scalions
- Get 1 cup part-skim shredded mozzarella
You'll stay full for longer with these mini frittatas! Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. Gear-up for your morning with a spicy sopressata frittata.
Steps to make Protein-packed Frittata:
- Chop and slice bacon and sausage
- Heat skillet on medium and add meat (I usually keep them on separate sides)
- While meat is cooking chop all vegetables
- Cook meat until slightly brown and place on a paper towel
- Drain all fat from pan and add a tablespoon of butter
- Preheat oven to 320F (I prefer convection bake setting)
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- Stir in all vegetables
- Stir in sausage and bacon
- Stir in parmigiano reggiano
- Top the mixture with mozzarella
- Sprinkle scallions on top of mozzarella
- Place pan in middle of oven and cook for 15 minutes or until the egg is set
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- Remove from oven and let sit for 3-5 minutes
- Enjoy!
Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. More from Just a touch of milk will make your Frittata extra soft and custardy.
So that’s going to wrap this up for this special food protein-packed frittata recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
