Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, wheat vegetable bulgur. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. Bulgur wheat improves digestion, and blood circulation, promotes good sleep, prevents chronic diseases, and protects the immune system.
Wheat vegetable bulgur is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Wheat vegetable bulgur is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Wheat vegetable bulgur:
- Prepare coarse wheat bulgur, washed
- Prepare chopped aubergine in cubes
- Prepare chopped potatoes in cubes
- Make ready finely chopped carrots
- Take finely chopped white onions
- Get green or red bell peppers if desired
- Take butter
- Prepare grated parmesan cheese
- Take vegetable oil for frying aubergine and potatoes
- Make ready black pepper half a teaspoon
- Prepare salt
- Get red cayenne pepper
- Prepare garlic
- Prepare water
- Take a teaspoon cumin powder
- Get parsley to garnish
- Prepare TBP tomato paste
- Get chicken base
How to Cook and Store It. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Sign up for our daily newsletter. Bulgur wheat — a delicious staple of Middle Eastern cuisine, traditionally used to Bulgur wheat is a whole grain with potential heart health, gut health, anti-diabetic, anti-cancer and weight loss benefits.
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. Bulgur wheat is a whole grain that is a component of the Mediterranean diet. It is cracked wheat that has been partially cooked.
So that’s going to wrap this up for this exceptional food wheat vegetable bulgur recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
