Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Here is how you achieve that. These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Get 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Prepare 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Get 1 Medium Onion (finely chopped)
- Get 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Take The Spices/Herbs
- Get 1 tsp Sweet Paprika
- Get 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
There are a number of simple vegetarian dinner ideas to help you get a healthy and home-cooked meal on the table without too much fuss. Look at these ways that you can make a vegetarian or vegan entree out of stuffed tomatoes. A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
It's a great way to use up leftover rice. There are three main ways to preserve fresh tomatoes. At the bottom of this post you will find some of my favorite recipes for preserving tomatoes. Canning - With a canner, you can make tomato sauce, tomato jam, salsa, bruschetta, and more.; Freezing - Cherry tomatoes are easiest to freeze. First, wash to tomatoes and pat them dry.
So that’s going to wrap it up with this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
