Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, fava beans and broccoli rape pasta. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fava beans and broccoli rape pasta is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Fava beans and broccoli rape pasta is something that I have loved my whole life.
I love broccoli in pasta, and summer's a perfect time to eat bunches of this healthful veggie. To add some healthy protein and fiber to my wholegrain pasta, I used some navy beans. You can also use cannellini beans or some chickpeas.
To begin with this recipe, we have to prepare a few components. You can have fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fava beans and broccoli rape pasta:
- Prepare frozen shelled fava beans
- Take cleaned Broccoli rape
- Take crushed garlic cloves
- Make ready anchovie fillets in oil
- Prepare olive oil
- Prepare Parmesan cheese
- Make ready fusilli pasta (1 box)
- Make ready salt
I've been dreaming about that pasta ever since and waiting for the fava beans to arrive here. Finally, they appeared at the farmers market the other day…so exciting! One of our favorite weeknight dinners combines penne pasta, flavorful Italian sausage, and hearty broccoli raab in a savory and satisfying dinner recipe. Add broccoli raab and stir until coated and warmed through.
Steps to make Fava beans and broccoli rape pasta:
- In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
- Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
- Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
- Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.
Note: You can use canned fava beans if fresh are not in season. If you do use from a can, then you can add garlic, beans, and tomatoes in at the same time. Add pasta to the sauce and combine well. If too thick then add in pasta water. When purchasing fresh fava beans, look for bright green pods that are free of yellow patches.
So that is going to wrap this up for this exceptional food fava beans and broccoli rape pasta recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
