Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Make ready Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Make ready Breading
- Prepare 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Take 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Prepare 1/2-1 tsp onion powder
- Make ready Coating
- Get 1/2 tbsp ground flax seeds
- Get 1 1/2 tbsp water
- Get Serving Sauce
- Take 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap this up with this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
