Tofu Brownies for Dieters
Tofu Brownies for Dieters

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, tofu brownies for dieters. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Tofu Brownies for Dieters is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Tofu Brownies for Dieters is something which I’ve loved my entire life. They’re nice and they look fantastic.

These lean tofu brownies are perfectly vegan, egg free and made with whole wheat. Brownies are the ever pleasing baked treats you always want to hang on to. The idea of swapping the regular ingredients for tofu was purely a need for keeping the protein levels high as it was the preferred snack.

To get started with this particular recipe, we must first prepare a few components. You can cook tofu brownies for dieters using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Brownies for Dieters:
  1. Get 200 grams Silken tofu
  2. Take 50 grams Milk
  3. Make ready 180 grams Pancake mix
  4. Get 70 grams Cocoa powder
  5. Make ready 1 tbsp Vegetable oil
  6. Prepare 1 Walnuts (optional)

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad. Tofu is made from condensed soy milk using a process similar to cheesemaking. Whether made from GMO soybeans or not, tofu is generally considered safe for human consumption.

Instructions to make Tofu Brownies for Dieters:
  1. Place the silken tofu in a bowl and mix well until smooth. Then add the milk and mix again.
  2. Combine the powder ingredients and sift into the mixture in 3 batches, folding in lightly with a spatula each time.
  3. Lastly, add the vegetable oil and pour the batter into the tin. Drop the tin lightly onto the counter a few times to eliminate any air bubbles. Even out the surface of the batter with a spatula and sprinkle some nuts over the top if you have them.
  4. Bake for 40 minutes in an oven preheated to 180°C and it's done!
  5. According to Google, brownies are "flat, square, and dense chocolate cakes". These are a bit fluffier than that, though, so I wonder if I should rename it?

There was a fudgy miso brownie recipe that looked terrific, and I wondered what it would be like if I substituted tofu for the bit of flour in the recipe. Since the miso brownie idea was Japanese in origin, I thought what the heck, I'd give it a try. If it succeeded then it would be like using soybeans two ways. Since silken tofu is a great replacement for many non-vegan ingredients required in baking, I started experimenting. The first time I attempted these brownies, I was not satisfied, but the second time was a success: These brownies are rich, chewy, and so very chocolatey, as all brownies should be.

So that’s going to wrap it up for this exceptional food tofu brownies for dieters recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!