Healthy Besan Breakfast Quiche
Healthy Besan Breakfast Quiche

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy besan breakfast quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Besan Breakfast Quiche is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Healthy Besan Breakfast Quiche is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you cook it.

The ingredients needed to make Healthy Besan Breakfast Quiche:
  1. Make ready Gram Flour / Besan
  2. Get Eggs
  3. Take Baking Powder
  4. Get freshly ground Black Pepper Powder
  5. Prepare th teaspoon Red Chilli Powder
  6. Get dried Rosemary
  7. Prepare heaped teaspoon dried Oregano Seasoning
  8. Make ready White Sesame Seeds
  9. Prepare Flax Seeds
  10. Prepare as per taste Salt
  11. Prepare Sugar
  12. Prepare chopped, fresh Coriander Leaves
  13. Make ready th cup steamed Corn Kernels
  14. Take grated Ginger
  15. Get finely chopped Garlic
  16. Get medium sized finely chopped Onions
  17. Take finely chopped Green Chillies
  18. Make ready th cup cold Milk
  19. Make ready grated Cheese (Cheddar / Mozzarella)
  20. Take fresh Cream
  21. Prepare th cup Water
  22. Get Olive Oil
Instructions to make Healthy Besan Breakfast Quiche:
  1. Pre-heat oven to 150 Degree Celsius.
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
  3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
  5. Get the chopped ginger, garlic, onions and green chillies together.
  6. In a non-stick pan, heat the rest of the olive oil.
  7. Add the ginger, garlic and green chillies and saute.
  8. Add the sesame seeds and stir in.
  9. Add the chopped onions and fry till translucent.
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
  11. Take off heat and set aside to cool.
  12. Beat the eggs until frothy.
  13. Add the cold milk and beat again.
  14. Now slowly add the besan batter into the cooled corn mixture and stir in.
  15. Gently also fold in the egg-milk mix into this.
  16. Pour this entire batter into a greased baking tin.
  17. Sprinkle the grated cheese on top.
  18. Dot with thick blobs of the fresh cream on top.
  19. Sprinkle some flax seeds on top of this.
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
  21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
  22. Allow it to cool.
  23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
  24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

So that is going to wrap it up for this exceptional food healthy besan breakfast quiche recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!