Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Subscribe! :) In this video I will show you how to ready PROTEIN MUFFINS in your own home kitchen and can snack on the even more because they are LOW CARB. I added dark chocolate chips to about half the batter and that made the muffins even better. How to Make Low Carb Chocolate Banana Protein Muffins using LC-Banana Muffin Mix and LC-Whey Protein - Chocolate.
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- Make ready Muffins
- Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
- Make ready 1/4 cup organic steel cut oats (23 net carbs)
- Make ready 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
- Prepare 1 tbsp baking powder
- Prepare 1/4 tsp baking soda
- Get 1 tsp ground cinnamon
- Make ready 1/4 cup unsweetened apple sauce (5.5 net carbs)
- Take 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
- Make ready 2 large eggs (2 net carbs)
- Get 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
- Make ready 1 tbsp banana flavored emulsion or extract (0 net carbs)
- Take 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
My low carb banana bread and banana split cheesecake use only a small amount per serving. The other problem is the wheat flour. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Net Carbs In Low-Carb Chocolate Chip Muffins.
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
- You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.
Easy low carb and gluten free almond flour banana muffins with literally no sugar. These mini almond banana breads are healthy enough for breakfast and melt in your mouth! Fold in chocolate chips and walnuts. Thanks to coconut flour, making baked goods healthier has never been easier. Coconut flour has made these amazing banana muffins possible!
So that is going to wrap this up for this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
