Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get savory crust (look in my recipes)
  2. Get unsalted butter
  3. Prepare mushrooms/ sliced
  4. Prepare kale
  5. Get minced garlic
  6. Make ready chopped bell pepper
  7. Prepare eggs
  8. Prepare heavy whipping cream
  9. Take salt
  10. Prepare black pepper
  11. Take shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!