Sprouts Moong (Green lentils)Healthy Breakfast
Sprouts Moong (Green lentils)Healthy Breakfast

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, sprouts moong (green lentils)healthy breakfast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sprouts Moong (Green lentils)Healthy Breakfast is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Sprouts Moong (Green lentils)Healthy Breakfast is something that I’ve loved my entire life. They are nice and they look fantastic.

Hey friends, this is a campaign that I am doing to help you simplify your breakfast I'm calling this #breaktheroutinefast. This is a second video in this. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have sprouts moong (green lentils)healthy breakfast using 18 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Make ready sprouts moong (green lentils)
  2. Take carrot (grated)
  3. Get paneer (crumbled)
  4. Get tomato (chopped)
  5. Take asafoetodia
  6. Make ready cumin seeds
  7. Take Salt
  8. Get Red chilli powder
  9. Prepare coriander powder
  10. Get garem masala
  11. Get ginger (chopped)
  12. Get green chilli (chopped)
  13. Take coriander leaves
  14. Take lemon juice
  15. Make ready oil
  16. Prepare Water
  17. Prepare tamarind chutney
  18. Take namkeen bhujia

Moong/Mung or green gram are small, round, olive-green colored legumes with a sweet flavor. They are one of the healthiest sources of plant protein and are found in different forms like whole, split, de-husked (yellow). Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts. Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts.

Instructions to make Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Heat oil in a pressure cooker on a high flame.
  2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
  3. Add sprouts moong & mix well.
  4. Mix all the spice in the moong on low flame & saute for 30 seconds.
  5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
  6. Switch off the gas.
  7. Open the lid on the steam out of the cooker.
  8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
  9. Add lemon juice & tamarind chutney,mix well.
  10. Now sprouts moong Breakfast is ready to serve.
  11. Add grated carrot and paneer while serving.
  12. Garnish with namkeen bhujia & coriander leaves.
  13. Enjoy

Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard. Whereas white bean sprouts are produced over Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white to yellow color. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. I also make moth bean sprouts to make matki usal and misal pav.

So that is going to wrap it up with this special food sprouts moong (green lentils)healthy breakfast recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!