Chickpea and Lentil Neatoaf
Chickpea and Lentil Neatoaf

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chickpea and lentil neatoaf. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chickpea and Lentil Neatoaf is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Chickpea and Lentil Neatoaf is something which I’ve loved my entire life.

This lentil and chickpea meatloaf is high in protein, fibre, iron, magnesium, manganese, B vitamins and vitamin A. It would go really well with roasted vegetables and my roasted brussels sprouts with cranberries and pecans. This Easy Vegan Meatloaf with Lentils and Chickpeas is perfect for a healthy and filling holiday main dish that everyone can enjoy!

To get started with this particular recipe, we must prepare a few ingredients. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and Lentil Neatoaf:
  1. Take 1 can chickpeas
  2. Take 1 cup already prepared brown lentils
  3. Prepare 1.5 cups quick cooking Oats
  4. Take 1 cup Mushrooms diced small
  5. Take 1 cup Carrot diced small
  6. Make ready 1 small Onion diced small
  7. Get 1 can diced Tomatoes
  8. Prepare Vegan no sugar ketchup or 1 small can of tomato paste
  9. Take 2 tablespoons fresh parsley chopped
  10. Prepare 1/2 teaspoon smoked paprika
  11. Take 1/2 teaspoon sweet paprika
  12. Make ready 1/2 teaspoon onion powder
  13. Make ready 1/2 teaspoon garlic powder
  14. Take 1 tablespoon Vegan Worcestershire Sauce
  15. Get 1/4 vegetable broth

Great news - this meatloaf has tons of great nutritional benefits! Lentils - The lentils make this recipe filling, fiber-rich, and are loaded with Vitamin K and lean protein. Sauté the chopped onion, garlic, celery, and carrots in a pan lined with a thin layer of water. It will firm up even more as it cools.

Steps to make Chickpea and Lentil Neatoaf:
  1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
  2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
  3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
  4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
  5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
  6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
  7. Take out of oven and let cool for about 10 minutes before cutting into slices.
  8. Enjoy!

Not a fan of the chickpeas? Try my other vegan meatloaf recipe made with lentils and oats. It has a few more ingredients, but it's just as delicious and. Tips For Making a Perfect Chickpea Vegan Meatloaf. Mix everything up in batches if needed.

So that is going to wrap this up with this exceptional food chickpea and lentil neatoaf recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!