Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, garlic parmesan mashed cauliflower. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Garlic Parmesan Mashed Cauliflower is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Garlic Parmesan Mashed Cauliflower is something which I’ve loved my whole life. They are fine and they look wonderful.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
To begin with this recipe, we must first prepare a few components. You can have garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Make ready 1 lg head of cauliflower
- Make ready 2 tsp chopped garlic
- Take to taste salt and pepper
- Take 1/2 C milk
- Make ready 2 tbsp extra virgin olive oil
- Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Prepare 1 1/2 tsp dried Italian seasoning
- Take 1/2 tsp red pepper flakes (or more if you like it spicy)
- Prepare to taste more salt and pepper
Can we get it a new name, because this…this is the kind of thing I dream This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed. This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. You can make this dish ahead and refrigerate until serving. Reheat in the microwave, then drizzle with melted butter and top with Parmesan.
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
Garlic-Parmesan Mashed Cauliflower recipe: Here's a skinny alternative to mashed potatoes. With the addition of a little sour cream and Parmesan cheese With the addition of a little sour cream and Parmesan cheese, this cauliflower is scrumptious. Mashed Parmesan Garlic Cauliflower. to favorites. Garlic Parmesan Cauliflower Steaks - Your new go-to side dish! Roasted cauliflower is the best/easiest way to go!
So that is going to wrap it up for this special food garlic parmesan mashed cauliflower recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
