Vegetables and Chickpeas Wok
Vegetables and Chickpeas Wok

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetables and chickpeas wok. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vegetables and Chickpeas Wok is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Vegetables and Chickpeas Wok is something which I have loved my whole life. They’re nice and they look wonderful.

Vegetables and Chickpeas Wok Very delicious. The chickpeas are a good variation for pasta or rice :hungry. elenart. Add the tomato sauce, broth, chickpeas, Italian seasoning and basil.

To begin with this recipe, we must first prepare a few ingredients. You can cook vegetables and chickpeas wok using 9 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Vegetables and Chickpeas Wok:
  1. Take 3 medium Carrots
  2. Get 2 clove Garlic
  3. Get 1 Onion (I used red onion)
  4. Make ready 2 Leek Stalks
  5. Prepare 3 Fresh Tomatos
  6. Take 1 Chicken Cube
  7. Make ready 1 Pepper and basil to taste
  8. Prepare 1 Parsley to taste
  9. Make ready 1 can Chickpeas (about 400grams)

Add onion, capsicums, celery and courgettes. Stir fry until vegetables are just tender. Heat avocado oil in a large non-stick skillet or wok over high heat. Pour in sauce, stir, and bring to simmer.

Instructions to make Vegetables and Chickpeas Wok:
  1. Peel and dice carrots, onion, garlic, tomatos and leek
  2. Heat oil in a wok
  3. Add onions and fry till glazed
  4. Add carrots and fry till softened
  5. Add leek and mix well
  6. Add chicken cube
  7. Add tomatos and mix well
  8. Season with pepper and basil
  9. Add chickpeas
  10. Let sit for a moment and finish with some parsley
  11. It is important to stir a lot to mix everything well but you also have to let it rest every once in a while to really cook through

Divide chickpea mixture evenly, and place in the center of the sprayed side of each foil sheet. Top vegetables evenly with couscous mixture. Add spinach and coconut milk; stir until spinach wilts. Then I stir fry the vegetables in a few tablespoons of water. I use red bell pepper, onion, and mushrooms, but you can use your favorites.

So that’s going to wrap it up with this exceptional food vegetables and chickpeas wok recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!