Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, vegan macro bowl. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Vegan Macro Bowl is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Vegan Macro Bowl is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Macro Bowl:
  1. Prepare 85 g extra film tofu
  2. Make ready 1 tbsp olive oil (for tofu)
  3. Prepare 1/2 tbsp lemon juice
  4. Prepare 1/2 tsp parsley
  5. Make ready 1/2 tsp garlic powder
  6. Prepare 1/2 tsp paprika
  7. Prepare 1/2 tsp sea salt
  8. Take 15 g bell pepper (1/2 medium red bell pepper)
  9. Get 100 g zucchini (1/2 zucchini)
  10. Prepare 1/8 tsp salt (for frying)
  11. Get 1/8 tsp pepper
  12. Prepare 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Make ready 1/4 cup small tomato
  15. Get 110 g brown rice
  16. Prepare 1 tbsp sunflower seeds
  17. Make ready 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Make ready 1/2 cup water
  20. Take 1/2 tbsp olive oil (for dressing)
Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that is going to wrap it up for this special food vegan macro bowl recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!