Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I have loved my whole life. They are fine and they look wonderful.
Veggie Quinoa Bowl w/ Spiced Chickpeas A great way to start off your new year with a healthy and tasty quinoa salad. nberardi Issaquah, WA. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
To begin with this recipe, we have to prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Get 1 can chickpeas
- Make ready 1 large sweet potato
- Get 1 cup cauliflower
- Take 2 garlic cloves
- Prepare 1/2 cup red onion
- Take 2 cups baby kale
- Get 4.3 oz non-fat greek yogurt
- Make ready 1 tbsp tahini paste
- Prepare 1 tsp maple syrup
- Make ready 1 tbsp paprika
- Make ready 1 tbsp cumin
- Prepare 1 tsp garlic powder
- Take 1 tsp tumeric
- Make ready 1 dash oregano
- Take 2 tbsp roasted pumpkin seeds
- Take 2 cups cooked quinoa
- Make ready 1 lemon
- Make ready 5 tbsp olive oil
- Take to taste salt and pepper
Then add water and a pinch of salt. Bring to a low boil over medium-high heat. Then reduce heat to a simmer and cover. It's basically like a deconstructed burrito or a sushi roll.
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
And I mean everything is easier to eat in a bowl and it's also more fun! So let's get started with the bowl yumminess! If you do actually assemble/mix the flavors ahead, I recommend starting your week with the ones that contain avocado as those will get mushy the longer they sit. A healthy and satisfying vegan meal. Roasted Chickpea Quinoa Taco Bowls are fresh, and flavorful!
So that is going to wrap this up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
