Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, cauliflower mashed shepherd's pie. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy.
Cauliflower mashed shepherd's pie is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Cauliflower mashed shepherd's pie is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Take 1 lb grass fed beef
- Make ready 1 head cauliflower
- Prepare 2 cup carrots chopped
- Prepare 1 onion, chopped
- Prepare 1 cup frozen peas
- Prepare 1 cup mushroom
- Get 3 celery
- Prepare 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Get 1/2 cup beef broth
- Get 1/4 cup tomato paste
- Get 1 tbsp worcestershire sauce
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Cauliflower Shepherd's Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
Then broiled until cheese becomes golden and forms a crust. It is a healthier take on traditional Shepherd's pie with beef or lamb (actually!) and mashed potatoes. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato.
So that’s going to wrap this up with this special food cauliflower mashed shepherd's pie recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
