Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, roasted garbanzo beans, sprouts and carrot rice. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Roasted Garbanzo Beans, Sprouts and Carrot Rice is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Roasted Garbanzo Beans, Sprouts and Carrot Rice is something which I’ve loved my whole life. They are fine and they look fantastic.

Rice: Once your water is boiling and before you add the rice. Lower your heat and cook the rice the way you normally would. Give the rice a few stirs.

To begin with this particular recipe, we must first prepare a few components. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Make ready 1 bag dehydrated garbanzo beans
  2. Prepare 2 teaspoons Thyme
  3. Get 2 teaspoons Coriander
  4. Get 2 teaspoons Basil
  5. Take 2 teaspoons Sage
  6. Take 2 cups long grain rice pre cooked
  7. Get water for beans and rice to cook
  8. Make ready 1/2 cup salted butter
  9. Take 1 cup minced onion
  10. Make ready 1 cup minced carrots
  11. Get Fresh Sprouts or Microgreens
  12. Prepare Homemade vinaigrette of choice

Rice: Once your water is boiling and before you. Here is how you achieve that. See recipes for Roasted Garbanzo Beans, Sprouts and Carrot Rice too. In a roasting pan, combine the sliced carrots, minced onion, chickpeas, olive oil, and cumin powder.

Instructions to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

Stir to coat carrots with cumin and oil. Pour the vegetable broth and lemon juice into pan and cover with tin foil. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism!

So that is going to wrap this up for this special food roasted garbanzo beans, sprouts and carrot rice recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!