Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Keto Friendly Eggplants with spicy chickpeas. Here is how you achieve it. Ingredients of Keto Friendly Eggplants with spicy chickpeas My fried eggplant experiments.
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Get 1 onion chopped
- Prepare 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Prepare 2 tsp ground cumin
- Make ready 2 tsp ground coriander
- Prepare 1 tsp ground turmeric
- Get 1 tsp garam masala
- Take 1 tsp mild curry powder
- Make ready 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Get 1 cup/250 g. canned chickpeas, drained
- Take 2 aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. Ingredients in the Keto Low Carb Eggplant Lasagna Casserole. I used the following ingredients to make my eggplant lasagna: sausage; tomato or marinara sauce (sugar-free) Isabel Aestelle received her B.
So that is going to wrap it up for this special food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
