Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, chickpea “tuna” salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Chickpea “tuna” salad is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Chickpea “tuna” salad is something which I’ve loved my entire life.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
To begin with this particular recipe, we must first prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Take 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Make ready 1/2 cup celery
- Get 1/2 cup onion
- Prepare 2 Tbs capers
- Make ready 2 tbs green onion
- Make ready 1/4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- Make ready to taste Salt pepper
Rating: Unrated Be the first to rate & review! This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. Add all ingredients to a bowl and toss well to combine. If you're looking for tuna salad, turn back now.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
But if you're looking for more proof of the versatility of chickpeas—if you're looking for a lunch (or dinner, or breakfast?) somewhere between hummus and chickpea salad, somewhere between a spread and a dip, that's adept enough to hold your brine or spice or sesame oil—here it is. This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu. Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to your diet. This chickpea tuna salad has iron, protein, folate, copper, phosphorus, and manganese. Plus, studies show that chickpeas are ideal for keeping you full longer.
So that is going to wrap this up with this special food chickpea “tuna” salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
