Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something which I have loved my whole life.
Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free With only three more days until the big feast, I am sure you have planned your Thanksgiving menu. And I wouldn't doubt if pumpkin pie made the list. So, if you are one who loves pumpkin pie, but has allergies or just trying to stick to a diet, consider making this gluten-free, dairy-free and sugar-free pumpkin pie this Thanksgiving.
To begin with this recipe, we must first prepare a few ingredients. You can have healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Prepare 2 cups raw pecan
- Make ready 1 cup organic thick rolled oats
- Get 8 large medjool dates
- Take 2 cups mashed baked butternut squash
- Prepare 1/4 cup apple sauce(optional)
- Take 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Prepare 1 teaspoon ginger powder
- Get 1 dash nutmeg powder
- Get 1/2 teaspoon salt
While your pie crust is cooling from pre-baking, mix together the filling ingredients in a large bowl until. Delicious sugar-free Pumpkin Pie perfect for holidays or whenever you like! This pumpkin pie is dairy-free, too! THM-S, Gluten-free, low-carb. (This post contains affiliate links.
Steps to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
See my disclosure policy here.) Pumpkin pie has always been one of my favorite pies, especially cold right out of the fridge. If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten free and dairy free. This recipe also uses natural sweeteners in place of the sugar or corn syrup used in many pumpkin pies. In addition to being absolutely delicious, this pumpkin pie is gluten-free, grain-free, dairy-free and refined sugar-free.
So that is going to wrap it up with this special food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
